A-to-Z Challenge: Rejuvenate

Good morning everyone! While enjoying my daily routine of drinking tea this morning, I read a Life Hack article called “40 Self Care Techniques To Rejuvenate And Restore Yourself“. One important life lesson I have learned is the importance of rejuvenation.

There are times when many of us experience burnout. I enjoy engaging my sense of smell with various essential oils such as eucalyptus or the scent of a mandarin cranberry candle to help me unwind. Other bloggers have explored the various impact that fragrances can have on your life:

• “How Different Types of Scent Can Influence Emotions and Behavior” by Catherine Stewart
• “5 Sweet Fragrances To Rock This Valentines Day or Any Day!” Aleeya Azimulla
• “How to Pick a New Perfume or Cologne” by Joey Blue
• “Why Perfurme is My Essential Accessory” by Ula

Image Credit: Pixabay

10 Ingredients for My Personal Rejuv Concoction

1. Blog: I take great enjoyment in being able to express my thoughts, ideas, and photos of what I see on my blog and interact with other bloggers. Love getting inspired by all of you!
2. Garden: It’s rewarding to grow plants and watch them grow when you care for them
3. Hike: Being surrounded by nature refreshes me after having my eyes glued to the computer for long stretches of time.
4. Jog/yoga: I feel more alive and energetic when I engage my body
5. Journal: Here is where I journey into my heart and soul no matter where I’m at by putting my pen to work. I sketch and make crafts to put in my journal as well.
6. Read: I enjoy visiting other worlds and exploring realms of various ideas when I read. I can improve my well being, learn how to manage areas of my life better, gain different perspectives
7. Play the Piano: Music always gets in tune with what I’m feeling
8. Vacation: Travelling has broadened my horizons and helped me meet a variety of people from various backgrounds.
9. A new hairdo: Absolutely love to explore a new hair style!
10. Spend time with family, friends, boyfriend: I enjoy exploring new things like trying out a new recipe with my loved ones, listening to their thoughts, relishing their reactions.

Cheers to the experiences, people, things that help rejuvenate us!

Previous Posts in 2019 A to Z Challenge 
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In response to:

• Word of the Day Challenge: tea
• FOWC with Fandango: oil