A-to-Z Challenge: Rejuvenate

Good morning everyone! While enjoying my daily routine of drinking tea this morning, I read a Life Hack article called “40 Self Care Techniques To Rejuvenate And Restore Yourself“. One important life lesson I have learned is the importance of rejuvenation.

There are times when many of us experience burnout. I enjoy engaging my sense of smell with various essential oils such as eucalyptus or the scent of a mandarin cranberry candle to help me unwind. Other bloggers have explored the various impact that fragrances can have on your life:

Image Credit: Pixabay

10 Ingredients for My Personal Rejuv Concoction

  1. Blog: I take great enjoyment in being able to express my thoughts, ideas, and photos of what I see on my blog and interact with other bloggers. Love getting inspired by all of you!
  2. Garden: It’s rewarding to grow plants and watch them grow when you care for them
  3. Hike: Being surrounded by nature refreshes me after having my eyes glued to the computer for long stretches of time.
  4. Jog/yoga: I feel more alive and energetic when I engage my body
  5. Journal: Here is where I journey into my heart and soul no matter where I’m at by putting my pen to work. I sketch and make crafts to put in my journal as well.
  6. Read: I enjoy visiting other worlds and exploring realms of various ideas when I read. I can improve my well being, learn how to manage areas of my life better, gain different perspectives
  7. Play the Piano: Music always gets in tune with what I’m feeling
  8. Vacation: Travelling has broadened my horizons and helped me meet a variety of people from various backgrounds.
  9. A new hairdo: Absolutely love to explore a new hair style!
  10. Spend time with family, friends, boyfriend: I enjoy exploring new things like trying out a new recipe with my loved ones, listening to their thoughts, relishing their reactions.

Cheers to the experiences, people, things that help rejuvenate us!

Previous Posts in 2019 A to Z Challenge 

In response to:

  • Word of the Day Challenge: tea
  • FOWC with Fandango: oil

18 Comments Add yours

  1. Winnie says:

    Great post and advice! I love your list of rejuvenation concoction. I can’t play the piano though. Good for you.

    1. theresaly520 says:

      Thank you Winnie! Nowadays, you’d be surprise what you can learn from online videos! 🙂 Playing an instrument is quite rewarding whatever it is.

      1. Winnie says:

        You’re welcome! I truly agree with you. My daughter learned a lot including Math tutorials from watching Youtube videos.

        1. theresaly520 says:

          Oh yes! My sister learned how to cook just by watching YouTube videos!

          1. Winnie says:

            That’s great! She has the willingness to learn.

            1. theresaly520 says:

              There’s a lot to admire in my little sister. Shes Ms.Independent! She can change her own tire😄🚗

            2. Winnie says:

              Did I send my comment? Because I dropped my phone and my comment was not in the comment box. 😅

            3. theresaly520 says:

              No, I dont see it!🙂

  2. Lovely post with wonderful message shared

    1. theresaly520 says:

      Thank you very much! It’s a topic that I love. 🙂 ❤

  3. Love you “10 Ingredients for My Personal Rejuv Concoction”!! 🙂

    1. theresaly520 says:

      Thank you Belle! I hope you find your own personal Rejuv Elixer tailored just for you! 🙂 ❤

      1. I think I need to write it down as you did. Help to remind myself of my own personal Rejuv Elixer! 😉 ❤

  4. You’re so right, rejuvenation is so important to support our bodies…mind, body and spirit!😊 ❤️

    PS Lavender and citrus blends are some of my favorite oils.😉

    1. theresaly520 says:

      Oooo! Yes I fancy citrus scents every now and then too, and lavender is quite relaxing. Hope you are on a wonderful path of rejuvenation Jenna! 🙂 ❤

  5. Lwbut says:

    I think you are probably the best rejuvenated person i know! 🙂

    Long may it continue!

    1. theresaly520 says:

      Thanks! I hope that everyone can find their “concoction”!🧚‍♀️🧖‍♀️🙌

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