#FOWC – Microbiome Aid

Image from Pixabay

There’s an intestinal microscopic war people face
Which affects their digestive bodies’ precious space.
Can your complex ecosystem experience years of grace?

The gut microbiome is home to good and bad bacteria
In the digestive tract, there’s certain health criteria
That makes one think twice about choices in the cafeteria

Be the hero as your gut flora will need some aid
From a cavalry of probiotics that are unafraid
To force the pesky inflammation and anxiety to fade

Probiotics thrive on the prebiotic dietary fibers
Onion, apple, carrot, legume, and wheat subscribers
That gives them the strength of many Excaliburs

Maintaining equilibrium with sleep and exercise
Avoiding fad diets that affect metabolic balance is also wise
The effect of gut microbes on stress & mood should be no surprise

3 Comments Add yours

  1. Sadje says:

    Very good advice Sa.

    Liked by 2 people

    1. theresaly520 says:

      Thanks Sadje – It’s been on my mind lately due to a crossroads I’m currently at. Everyone’s body functions so differently, however.

      Liked by 1 person

      1. Sadje says:

        That is true!

        Liked by 1 person

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