A-to-Z Challenge: Undauntable

My alma mater has a well-loved saying: BE AUDACIOUS!

My journey towards becoming undauntable has started with something small. Though it’s a minor change in my lifestyle, it’s something that will definitely test my will power and determination…

COLD SHOWERS!

Imagining what it’d be like to find a sense of respite sitting underneath the waterfall

So you may ask me why in the world would I do that to myself? I want to try an experiment for a few months and see what happens. I was curious after reading a few articles and watching some first hand accounts. I’ve learned about a few benefits to cold showers:

  • Stimulates weight loss
  • Improves immunity
  • Relieves depression
  • Improve skin and shine to lacklustre hair
  • Increase alertness and energy levels
  • Lower stress
  • Better sleep
  • Strengthened exhausted nerves
  • Increase in testosterone
  • Boost recovery after exercise

Has anyone or anyone you’ve known tried this already? What were the results?

Previous Posts in 2019 A to Z Challenge 
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5 Comments Add yours

  1. The Eclectic Contrarian says:

    Cold showers suck lol! But you actually feel better after one.

    Liked by 1 person

    1. theresaly520 says:

      Yes, I’m inching my way into it which probably makes it worse. 😀 But I do feel really good afterwards.

      Liked by 1 person

      1. The Eclectic Contrarian says:

        You just have to go for the gusto and immerse yourself. Lol!

        Liked by 1 person

        1. theresaly520 says:

          Diving right in, I see! No time to wade around 😂 Ok, on the bright side, this is a piece of cake compared to what Navy seals go through!

          Liked by 1 person

          1. The Eclectic Contrarian says:

            Exactly!! Willing is always better than forced lol!

            Liked by 1 person

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